Etymology
"Calisthenics" is derived from two Greek words:
Meaning
Calisthenics refers to a form of exercise that uses bodyweight and body movements to improve physical fitness. It typically involves exercises such as push-ups, pull-ups, squats, and lunges.
Origin
Calisthenics has its roots in ancient Greek and Roman civilizations. It was a popular form of exercise for soldiers to improve their strength and agility.
In the 18th century, German physician and educator Johann Bernhard Basedow introduced calisthenics into the educational system as a way to promote physical health and development.
In the 19th century, calisthenics gained popularity in the United States and Europe as a method of promoting fitness and improving posture. It was often incorporated into school physical education programs.
Today, calisthenics continues to be a popular form of exercise, practiced by individuals of all ages and fitness levels.
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