Etymology:
Meaning:
Effleurage is a massage technique involving very light, superficial stroking and gliding motions. It is often used at the beginning or end of a massage session to warm up or cool down the muscles.
Origin:
The technique of effleurage has been used in massage therapy for centuries. It was first documented in ancient Greece and Rome, where it was used to prepare the body for physical exertion. Over time, effleurage has become an integral part of many different massage modalities, including Swedish, deep tissue, and sports massage.
Usage in Massage Therapy:
Effleurage is used for a variety of purposes in massage therapy, including:
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