Etymology
The word "flexibility" comes from the Latin word "flexibilis," which means "bendable" or "pliable." It is derived from the root word "flectere," which means "to bend."
Meaning
Flexibility refers to the ability of a material or body to bend or deform without breaking. In the context of human movement, flexibility refers to the range of motion available at a joint or series of joints. It is influenced by factors such as muscle length, joint structure, and connective tissue elasticity.
Origin
The concept of flexibility has been recognized and valued throughout history. In ancient yoga practices, for example, flexibility was seen as essential for achieving proper alignment and accessing higher levels of consciousness. In traditional Chinese medicine, the concept of qi (energy) flow is closely linked to flexibility, as it is believed that a lack of flexibility can阻碍 the flow of qi and cause health problems.
In modern times, flexibility has become increasingly recognized for its importance in maintaining physical health, preventing injuries, and improving performance in sports and other activities. It is also considered a key component of overall well-being, as it can help reduce stress, improve posture, and promote relaxation.
Etymology Latin flexibilis from flexus meaning bent curved Proto Indo Europea
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