Etymology:
Cardio comes from the Greek word "kardia," meaning "heart."
Meaning:
Cardio refers to exercises that involve continuous and rhythmic movement of large muscle groups, such as running, cycling, or swimming. These exercises increase the heart rate and improve cardiovascular health.
Origin:
The term "cardio" was first used in the early 20th century by physiologists and medical professionals to describe exercises that were beneficial for the heart and circulatory system. It became popularized in the 1970s and 1980s as fitness and health became more emphasized in society.
Additional Information:
Cardio is also known as aerobic exercise, as it requires the presence of oxygen to generate energy. Cardio exercises help to strengthen the heart and lungs, lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular fitness.
Etymology Cardio from Greek kardia heart gram from Greek gramma writing lett
Etymology Cardio comes from the Greek word kardia meaning heart Meaning Cardio
Etymology Cardio from Greek kardia meaning heart graph from Greek graphein
Etymology Cardio comes from the Greek word kardia meaning heart Meaning Cardio
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