Etymology
The word "jogging" originated from the verb "jog," which means "to run slowly or at an easy pace." The term "jogging" was first used in the early 1960s to describe a form of exercise that involved running at a slow, steady pace for extended periods.
Meaning
Jogging is a form of cardiovascular exercise that involves running at a slow, steady pace for a sustained period, typically between 30 minutes and an hour. It is a low-impact activity that is suitable for people of all ages and fitness levels.
Origin
The concept of jogging as a form of exercise originated in the United States in the late 19th century. However, it gained widespread popularity in the 1960s when it was promoted by Dr. Kenneth H. Cooper in his book "Aerobics." Cooper advocated for jogging as a way to improve cardiovascular health and reduce the risk of chronic diseases.
The popularity of jogging surged in the 1970s and 1980s, becoming a global fitness trend. It led to the establishment of running clubs and races, as well as the creation of specialized footwear and apparel for jogging.
Today, jogging remains a popular form of exercise, offering numerous health benefits and providing an enjoyable way to stay active.
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