Etymology:
Meaning and Origin:
Pronate refers to the inward rolling motion of the foot when walking or running. It is the opposite of supination, which is the outward rolling motion of the foot.
In anatomy, pronation describes the turning of the palms of the hands downward or the soles of the feet inward. This is the normal resting position for both hands and feet.
Pronation of the feet is a normal part of the walking and running cycle. It allows the foot to absorb shock and adapt to uneven surfaces. However, excessive pronation can lead to pain and discomfort in the feet, ankles, knees, and even the back.
Medical Usage:
In medicine, pronation is often used in the context of flat feet. Overpronation occurs when the feet roll inward excessively, causing the arch to collapse and the heel to tilt outward. This can lead to pain and discomfort in the feet, ankles, and knees.
Pronation can also be affected by the alignment of the hips and legs. For example, if the hips are internally rotated, it can contribute to overpronation.
Treatment for Overpronation:
Overpronation can be treated with a variety of methods, including:
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