Etymology
The word "isometrics" comes from the Greek words:
Meaning
Isometrics refers to a type of exercise that involves holding a muscle contraction against a fixed resistance for an extended period, typically without significant movement.
Origin
The concept of isometric exercise has been known for centuries, but the term "isometrics" was first coined in the early 20th century by German physician Arthur Krause. Krause developed a system of isometric exercises for rehabilitation and strength training purposes.
The popularity of isometrics surged in the 1950s and 1960s, thanks in part to the work of physical culturist Charles Staley. Staley promoted the use of isometric exercises as a time-efficient and effective way to build strength.
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