Etymology:
Meaning:
An antioxidant is a substance that counteracts the effects of oxidants by limiting the formation of free radicals or scavenging them before they can cause damage to cells and tissues.
Origin:
The term "antioxidant" was first used in 1944 by the American chemist Denham Harman. Harman proposed the "free radical theory of aging," which suggested that the accumulation of free radicals in the body contributes to aging and the development of age-related diseases.
Free Radicals and Oxidative Stress:
Free radicals are unstable molecules with unpaired electrons that can damage cells by causing oxidative stress. Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to neutralize them.
Role of Antioxidants:
Antioxidants play a vital role in protecting the body from the harmful effects of free radicals. They work by:
Sources of Antioxidants:
Antioxidants are found naturally in a wide variety of foods, including:
Antioxidants can also be obtained through supplements, but it is important to consult with a healthcare professional before taking antioxidant supplements.
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